So, I guess I should have explained a little bit more of my plan. The times where I have been the most successful with weight loss were when I was obsessed with it. This time around I plan to be obsessed with living a healthy realistic lifestyle. Through my depression basically all I did was lay around and sleep. While I love doing that, I know I need to re-learn to be productive. So I've come up with "The Routine". Basically it is a list/schedule of things I want to get done throughout the day to take care of myself. Right now it's a pretty basic list, but right now it's like I'm a child learning things for the first time. Once I get these things done I'll slowly add more.It reads as followed:
Daily
Routine
Wake Up
Brush Teeth
Mouthwash
Take
Vitamins/supplements
Breakfast
Exercise 1-2 hours
Shower
Moisturize
Do Makeup/Hair
Lunch
*Snacks*
Dinner
Skincare Routine
Brush Teeth
Mouthwash
Right now this is my main concern. With the breakfast, lunch, and dinner I want to keep health in mind. I don't plan on actively calorie counting until the new year when I get a little bit more serious. Right now I just want to get in the right mindset. I've been following the routine for the last three days now and I feel better in some way. I like following the routine, it's a great guide to help me through the day.
Be First to Post Comment !
Post a Comment